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Guides

Guides

Twelve guides to the five dimensions, the photo, the habits and the limits. Written to be useful whether or not you ever open the app.

The basics

What a smile score actually measures

ToothPal scores five visible-appearance dimensions from your photos. Here is exactly what each one reads, how the numbers are built, and the things a photo can never tell you.

5 min read
Dimension deep-dive

Tongue coating: what the colours mean

Whitish, reddish, yellowish — the tongue is the fastest-moving visible signal in your mouth and almost nobody looks at it. Here is the reference scale ToothPal uses and what actually shifts it.

4 min read
Feature guide

Smile Age, explained

Smile Age turns five scan dimensions plus a short questionnaire into an age-style number. Here's exactly how it's built, why an age reads better than a score, and the hard line on what it does not mean.

5 min read
Dimension deep-dive

Tooth shade, honestly

A plain guide to tooth shade — how shade scales work, what genuinely changes the colour of a tooth, what only changes the surface, and why brightness is the slowest dimension to move.

6 min read
Dimension deep-dive

Gum appearance in a photo

Gum appearance is the most rewarding dimension to work on and the easiest to misread. What the gum line looks like in a photo, what shifts it in two weeks, and where the camera's limits are.

5 min read
Practical

Photographing your smile consistently

Consistency beats quality. The five-photo capture sequence, the lighting rules, the timing rules, and the mistakes that make two scans incomparable.

4 min read
Dimension deep-dive

Bad breath: the visible parts

Most of what drives breath is visible if you look. A calm, non-alarmist guide to the visible contributors, the useful interventions, and the honest limits of what a photo can tell you.

5 min read
Practical

Whitening methods, compared

Strips, pens, trays, toothpastes, purple products, in-office treatment and professional cleaning, compared on the only axis that matters: which kind of discolouration they act on.

7 min read
Practical

The ritual, in order

A morning and night sequence that takes about three minutes total, ordered by what actually moves each dimension — and the honest note on which steps are optional.

4 min read
Practical

Cleaning between teeth

The gaps between your teeth are where gum appearance and cleanliness are won or lost. A practical comparison of floss, interdental brushes and picks, plus the technique details that matter.

4 min read
The basics

Plaque vs tartar

One is soft, forms in hours and you can remove it yourself. The other is hardened, forms over days and you can't. Knowing which is which changes what you should do about it.

3 min read
Important

When to see a dentist

ToothPal tracks appearance between appointments. This is the honest guide to the signals that mean book now, the ones that mean mention it next time, and the line the app will never cross.

3 min read
The line we hold everywhere. Everything here describes visible appearance and general oral-care practice. None of it is a diagnosis or advice about your mouth. A licensed dental professional can provide a full evaluation.